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Universal
Whole Eggs
4.8
Complete protein source with essential vitamins and minerals
Protein
ingredient
Serves
1
Calories
155
per serving
Protein
13g
51.8% of macros
Fat
11g
43.8% of macros
Carbs
1.1g
4.4% of macros
Nutritional Analysis
Interactive breakdown of nutritional content
Macronutrient Distribution
Breakdown of protein, fat, and carbohydrates
Complete Nutrient Profile
Comprehensive analysis of all nutrients and daily values
Macronutrients
Protein
High
13g
26% DV
Total Fat
Good
11g
17% DV
Saturated Fat
Good
3.3g
16% DV
Carbohydrates
Low
1.1g
0% DV
Dietary Fiber
Low
0g
0% DV
Sugars
Low
1.1g
2% DV
Vitamins
Vitamin A
Good
149mcg
17% DV
Vitamin C
Low
0mg
0% DV
Vitamin D
Low
0mcg
0% DV
Minerals
Calcium
Low
50mg
4% DV
Iron
Good
1.2mg
7% DV
Potassium
Low
126mg
3% DV
Sodium
Good
124mg
5% DV
Other
Cholesterol
High
373mg
124% DV
About This Ingredient
Nutritional information for this single ingredient
This is a single ingredient item with no additional components.
Nutrition Facts
Official FDA-style nutrition label
Nutrition Facts
Serving size 2 large eggs (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 11g17%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 373mg124%
Sodium 124mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Protein 13g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.2mg7%
Potassium 126mg3%
Vitamin A 149mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serving Information
Portion details and recommendations
Serving Size2 large eggs (100g)
Servings per Container1
Calories per Gram77.5
Energy DensityMedium