Loading...
Mediterranean
Spinach
4.8
Leafy green vegetable packed with iron, vitamins, and antioxidants
Vegetable
ingredient
Serves
1
Calories
7
per serving
Protein
0.9g
42.9% of macros
Fat
0.1g
4.8% of macros
Carbs
1.1g
52.4% of macros
Nutritional Analysis
Interactive breakdown of nutritional content
Macronutrient Distribution
Breakdown of protein, fat, and carbohydrates
Complete Nutrient Profile
Comprehensive analysis of all nutrients and daily values
Macronutrients
Protein
Low
0.9g
2% DV
Total Fat
Low
0.1g
0% DV
Saturated Fat
Low
0g
0% DV
Carbohydrates
Low
1.1g
0% DV
Dietary Fiber
Low
0.7g
3% DV
Sugars
Low
0.1g
0% DV
Vitamins
Vitamin A
Good
141mcg
16% DV
Vitamin C
Good
8.4mg
9% DV
Vitamin D
Low
0mcg
0% DV
Minerals
Calcium
Low
30mg
2% DV
Iron
Low
0.8mg
4% DV
Potassium
Low
167mg
4% DV
Sodium
Low
24mg
1% DV
Other
Cholesterol
Low
0mg
0% DV
About This Ingredient
Nutritional information for this single ingredient
This is a single ingredient item with no additional components.
Nutrition Facts
Official FDA-style nutrition label
Nutrition Facts
Serving size 1 cup raw (30g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.7g3%
Total Sugars 0.1g
Protein 0.9g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.8mg4%
Potassium 167mg4%
Vitamin A 141mcg16%
Vitamin C 8.4mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Share This Food
Scan to view on mobile device
undefined/food/spinach
Serving Information
Portion details and recommendations
Serving Size1 cup raw (30g)
Servings per Container1
Calories per Gram7.0
Energy DensityLow