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Universal
Salmon Fillet
4.8
Rich in omega-3 fatty acids and high-quality protein
Protein
ingredient
Serves
1
Calories
208
per serving
Protein
25.4g
67.2% of macros
Fat
12.4g
32.8% of macros
Carbs
0g
0.0% of macros
Nutritional Analysis
Interactive breakdown of nutritional content
Macronutrient Distribution
Breakdown of protein, fat, and carbohydrates
Complete Nutrient Profile
Comprehensive analysis of all nutrients and daily values
Macronutrients
Protein
High
25.4g
51% DV
Total Fat
Good
12.4g
19% DV
Saturated Fat
Good
3.1g
16% DV
Carbohydrates
Low
0g
0% DV
Dietary Fiber
Low
0g
0% DV
Sugars
Low
0g
0% DV
Vitamins
Vitamin A
Low
12mcg
1% DV
Vitamin C
Low
0mg
0% DV
Vitamin D
Low
0mcg
0% DV
Minerals
Calcium
Low
9mg
1% DV
Iron
Low
0.3mg
2% DV
Potassium
Good
363mg
8% DV
Sodium
Low
59mg
3% DV
Other
Cholesterol
High
59mg
20% DV
About This Ingredient
Nutritional information for this single ingredient
This is a single ingredient item with no additional components.
Nutrition Facts
Official FDA-style nutrition label
Nutrition Facts
Serving size 3.5 oz (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 12.4g19%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.4g
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 0.3mg2%
Potassium 363mg8%
Vitamin A 12mcg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serving Information
Portion details and recommendations
Serving Size3.5 oz (100g)
Servings per Container1
Calories per Gram69.3
Energy DensityMedium