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Greek
Greek Yogurt
4.8
Thick, creamy yogurt with high protein content and probiotics
Dairy
ingredient
Serves
1
Calories
100
per serving
Protein
17g
71.4% of macros
Fat
0.7g
2.9% of macros
Carbs
6.1g
25.6% of macros
Nutritional Analysis
Interactive breakdown of nutritional content
Macronutrient Distribution
Breakdown of protein, fat, and carbohydrates
Complete Nutrient Profile
Comprehensive analysis of all nutrients and daily values
Macronutrients
Protein
High
17g
34% DV
Total Fat
Low
0.7g
1% DV
Saturated Fat
Low
0.2g
1% DV
Carbohydrates
Low
6.1g
2% DV
Dietary Fiber
Low
0g
0% DV
Sugars
Good
5.5g
11% DV
Vitamins
Vitamin A
Low
0mcg
0% DV
Vitamin C
Low
0mg
0% DV
Vitamin D
Low
0mcg
0% DV
Minerals
Calcium
Good
187mg
14% DV
Iron
Low
0.1mg
1% DV
Potassium
Good
239.7mg
5% DV
Sodium
Low
61mg
3% DV
Other
Cholesterol
Low
8.5mg
3% DV
About This Ingredient
Nutritional information for this single ingredient
This is a single ingredient item with no additional components.
Nutrition Facts
Official FDA-style nutrition label
Nutrition Facts
Serving size 6 oz (170g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 61mg3%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 5.5g
Protein 17g
Vitamin D 0mcg0%
Calcium 187mg14%
Iron 0.1mg1%
Potassium 239.7mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serving Information
Portion details and recommendations
Serving Size6 oz (170g)
Servings per Container1
Calories per Gram16.7
Energy DensityLow