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Mexican
Avocado
4.8
Nutrient-dense fruit rich in healthy monounsaturated fats
Fruit
ingredient
Serves
1
Calories
234
per serving
Protein
2.9g
7.8% of macros
Fat
21.4g
57.7% of macros
Carbs
12.8g
34.5% of macros
Nutritional Analysis
Interactive breakdown of nutritional content
Macronutrient Distribution
Breakdown of protein, fat, and carbohydrates
Complete Nutrient Profile
Comprehensive analysis of all nutrients and daily values
Macronutrients
Protein
Good
2.9g
6% DV
Total Fat
High
21.4g
33% DV
Saturated Fat
Good
3.1g
16% DV
Carbohydrates
Low
12.8g
4% DV
Dietary Fiber
High
10g
40% DV
Sugars
Low
0.7g
1% DV
Vitamins
Vitamin A
Low
10mcg
1% DV
Vitamin C
Good
15mg
17% DV
Vitamin D
Low
0mcg
0% DV
Minerals
Calcium
Low
18mg
1% DV
Iron
Good
0.9mg
5% DV
Potassium
Good
690mg
15% DV
Sodium
Low
7mg
0% DV
Other
Cholesterol
Low
0mg
0% DV
About This Ingredient
Nutritional information for this single ingredient
This is a single ingredient item with no additional components.
Nutrition Facts
Official FDA-style nutrition label
Nutrition Facts
Serving size 1 medium (150g)
Amount per serving
Calories234
% Daily Value*
Total Fat 21.4g33%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 10g40%
Total Sugars 0.7g
Protein 2.9g
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.9mg5%
Potassium 690mg15%
Vitamin A 10mcg1%
Vitamin C 15mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serving Information
Portion details and recommendations
Serving Size1 medium (150g)
Servings per Container1
Calories per Gram234.0
Energy DensityMedium