Calorie Calculator
Calculate your daily calorie needs based on your age, gender, size, and activity level.
Calculate Your Daily Calories
Enter your information to get personalized calorie recommendations
Understanding Your Results
Maintenance Calories:
The number of calories you need to maintain your current weight based on your activity level.
Weight Loss:
Eating this many calories should result in losing about 1 pound per week.
Weight Gain:
Eating this many calories should result in gaining about 1 pound per week.
BMR:
The minimum calories your body needs to function at rest.