Body Fat Calculator
Calculate your body fat percentage using the US Navy method
Body Fat Calculator
Enter your measurements to calculate body fat percentage
Body Fat Categories
Men:
- • Essential Fat: 2-5%
- • Athletes: 6-13%
- • Fitness: 14-17%
- • Average: 18-24%
- • Obese: 25%+
Women:
- • Essential Fat: 10-13%
- • Athletes: 14-20%
- • Fitness: 21-24%
- • Average: 25-31%
- • Obese: 32%+
This calculator uses the US Navy method, which is accurate for most people but may not be suitable for athletes with high muscle mass.